Whether you’re a beginning student, or an experienced practitioner; someone seeking peace and relaxation, or seeking out challenge and intensity, we have a class that’s just right for you! Check out our full schedule below, with descriptions of each class, as well as an overview of the different levels you’ll find in our studio at the bottom of the page.
You can also click on any class to book your spot online but you must activate your account with us (if you haven’t already). If you are an existing TNY student with an active class package please click here. If you are new to TNY or it’s been a while since you’ve attended class, please use this link.
Levels of Classes
All of our classes will be labeled according to level.
Level 1 – accessible for anyone. In these classes you will be introduced to the basic principles of alignment in yoga postures, yogic breathing techniques, and the fundamental yoga postures.
Level 2 – Some prior yoga experience is generally recommenced, but not required. In these classes you will be introduced to new and more challenging postures and sequences. These postures will challenge your strength, balance, and flexibility. May focus on developing core strength and stability, deeper backbends and some basic inversions and arm balances may be introduced.
Level 3 – Prior yoga experience is recommended. You will explore more challenging arm balances, inversions, and backbends. Potentially fewer verbal cues and modifications will be offered. These classes are generally approachable for most people with a few months prior experience.