At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.
Tim and Josie teach a free-form power flow style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. With her Gentle Bends classes, Carolyn Roof provides a yoga experience that is accessible to everyone. Let Crystal Bailey build your core strength with mat Pilates!
True North Yoga classes are held in the basement of the United Church of Paducah located at 4600 Buckner Lane in Paducah, Kentucky. Park in the rear of the church and follow the signs. For more information about the United Church, visit their website.
Saturday Morning at 9:30 AM
Starting May 4
This 60 minute class focuses on exercises that strengthen and stabilize your core. This includes all of the muscles of torso and hips. Regular practice can help relieve and decrease lower back pain. Strengthening the core muscles can improve balance and promote general feelings of energy and well being. This class is suitable for all levels.