At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.
Our classes feature a free-form power flow (Vinyasa) style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. We also feature Yin/Restorative and Gentle Bends yoga classes that are accessible to everyone.
True North Yoga classes are held in the basement of the United Church of Paducah located at 4600 Buckner Lane in Paducah, Kentucky. Park in the rear of the church and follow the signs. For more information about the United Church, visit their website.
Intro To AcroYoga
Sunday at 2:00
Come try our new Intro to AcroYoga class!
-2:00-2:45 pm every Sunday
-This will be a 45 minute, donation-based class (suggested $5-$10).
-In this class you will be introduced to the basic safety guidelines and etiquette of acroyoga and learn 4 to 6 basic acroyoga poses.
-Single? You can come solo and work with another student or one of the class leaders.
-Couple? (Of friends or otherwise) Great! Acro builds trust and communication!
– Participation in at least one Intro to Acro Yoga class is a prerequisite to attending one of our acro yoga jams immediately following class.
-Most importantly class is so fun no matter what size you are or how much yoga experience you have! Come learn to fly with us!
7:00 PM – Tuesday
This class will blend aspects of Yin yoga (long, slow, deep stretches) with purely restorative poses that encourage total release and relaxation. The class will include few, if any, standing poses. The Yin yoga poses will help you release tension and get deep into tissues that are usually harder to access in a vinyasa or power yoga class. This is the perfect mid-week reset the nervous system. This class is accessible to all levels.
Saturday at 12:30
Meeting at the Sledd Creek Boat Ramp
SUP yoga will be a regularly scheduled class this summer! The class will be at 12:30 this Saturday. We will be meeting at the boat ramp on Sledd Creek, Kentucky Lake. The cost of the class is $10 (not including board rental). You can use your own board or rent one from Bluegrass Board Sports who will meet us at the lake. The cost of the board rental is $37.50 for two hours. There will be a 10-minute orientation to paddleboarding, then it will take us about 10 minutes to paddle to the location where we will hold class. The class will run for between 45 and 60 minutes. The balance of the time will be yours to practice poses or just enjoy paddling about the lake. We will have a waterproof camera on hand and will be taking pictures during and after class. Paddleboarding is fun and easy; the boards are much more stable in the water than you might think! Class size is limited so please let me know if you plan on attending! You can text Tim at 270-205-1012 for more info.
10 AM on Tuesdays
Kelsi is starting a new mat Pilates class! It will be Tuesday mornings at 10:00 AM. The class will be one hour long. Pilates is a method of controlled breathing, dynamic stretching, and strengthening exercises developed by Joseph Pilates. Benefits include increased body awareness, increased core strength, increased flexibility, and improved posture. People who regularly practice Pilates say that they feel taller and lose inches around the midsection. Pilates is great for athletes, especially golfers, to gain agility and learn to stabilize the hips while rotating, flexing, and extending the rest of the body. This class is for all levels; modifications will be presented.