True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for over 15 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Go with the Flow

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday namaste” or “you’ll feel it” intensity level classes.

Slowing Down

Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Build the Heat

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson

KEEP UP WITH US ON SOCIAL MEDIA

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2 days ago

True North Yoga
We have lots of new mats for sale in our studio! Manduka makes mats that are designed to provide comfort, stability and stay with your for the long haul in your yoga practice. Many of our instructors and students have had their own Manduka mats for years and years. Check out the Manduka pro, Manduka pro lite, and the Manduka pro extra long mats that we have in lots of beautiful colors in the studio the next time you are in class. ...
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5 days ago

True North Yoga
This week our book recommendation comes from one of our students and long time studio friends Crissie! She has been reading "How to Do the Work" by Dr. Nicole LePera and has been absolutely loving it! ...
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6 days ago

True North Yoga
Join us this Sunday at 10:15 am for our FREE Monthly Meditation class! This short and sweet meditation and breath practice will be held virtually via our facebook page on a facebook live video! If you're unable to attend at 10:15, the video will remain on our page and you can go back and watch it at any time! ...
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6 days ago

True North Yoga
What seemingly small things have the potential to bring you bliss? #thursdaythoughts ...
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1 week ago

True North Yoga
Did you know that True North Yoga offers scholarships to attend our classes? We want to make yoga accessible to everyone, regardless of financial limitations or otherwise. Scholarships apply to all regularly scheduled classes. If you would like to attend class but haven’t been able to commit to paying then please reach out! Email ginny@truenorthyoga.com and let us know why you would like to attend yoga classes with us and we will get back to you ASAP! ...
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