True North Yoga – Paducah, KY

At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.

Our classes feature a free-form power flow (Vinyasa) style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. We also feature Yin/Restorative and Gentle Bends yoga classes that are accessible to everyone.

True North Yoga classes are held in the basement of the United Church of Paducah located at 4600 Buckner Lane in Paducah, Kentucky. Park in the rear of the church and follow the signs.   For more information about the United Church, visit their website.

Holiday Weekend Class Schedule

The following classes are cancelled this weekend. All others are on!

8:15 to 9:15 AM Beginning Yoga
10:30 to 11:30 AM Gentle Bends Yoga
5:30 to 6:45 PM Power Flow Yoga
7:00 to 7:45 PM Intro to Power Flow Yoga
8:00 to 9:15 AM Beginning Yoga
9:30 to 10:30 AM Mat Pilates

Note that Ginny’s sweet Yin/Restorative class is on for Sunday. And don’t forget about our awesome Burn the Turkey event on Friday!

Burn the Turkey!

Black Friday, November 27th

9:00 to 11:00 AM
At the Coke Plant on Broadway

turkey_02Go ahead and have that extra helping of turkey and gravy on Thanksgiving and then skip the Black Friday madness to join us for a special two-hour yoga class.  We will be doing a yoga mala again this year. A yoga mala is 108 sun salutations. This may sound intimidating, but it isn’t as difficult as you might think! We will take it slow and steady and only perform Surya Namaskar A. Modifications will be offered and we will take a short break between sets of 27. Of course we will finish with a nice long savasana.

malaThe class will run from 9:00 to 11:00 AM on Friday, November 27th. Some prior yoga experience is recommended but not required. A light breakfast at least an hour ahead of class is suggested. You might want to bring a towel and water. The cost of the class is $10 and we accept cash, checks, and credit/debit cards. Everyone that finishes the class will receive a 108 Yoga Mala bumper sticker.  The event will be held in a very cool space on the second floor of the Coke Plant building located at 3121 Broadway, in Paducah. We will gather in the building rotunda (main entrance near Pipers Tea and Coffee). See you there!

New Class!

Beginning Yoga with Heather!

heatherExciting news! New beginner yoga class!! Saturday at 8 am taught by Heather. This gentle flow class is for anyone who wants to start their yoga journey or continue leisurely on their path. Appropriate for those with little or no prior experience but also for those who want to ease into their Saturday morning. This is an amazing tribe of yogis who support and root for each other and celebrate every baby step. Come join us!