True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for almost 20 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Go with the Flow

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday namaste” or “you’ll feel it” intensity level classes.

Slowing Down

Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Build the Heat

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson

KEEP UP WITH US ON SOCIAL MEDIA

2 weeks ago

True North Yoga
Don't be afraid to take up space, to live your life and your truth! ... See MoreSee Less
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2 weeks ago

True North Yoga
Don't forget about our upcoming Summer 8 week Beginner Series, starting this coming Monday, May 16, at 7:00 pm and meeting until Monday, July 18th (skipping over Memorial Day and Independence Day). Join Kathy for a deep dive into the fundamentals of yoga, including breaking down the most common yoga poses, taking a look at the history of yoga and more! Sign up now in our app True North Yoga Paducah today as space is limited and these usually fill up quickly! ... See MoreSee Less
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2 weeks ago

True North Yoga
Don't forget about FREE Bend and Book yoga this Saturday at noon at the McCracken County public library! This event is all levels and appropriate for anyone wanting to try out yoga. If the weather stays nice, we will be outside in the library garden! (if needed we will move the 2nd floor meeting room). We can't wait to start up these events again! See you there everyone! ... See MoreSee Less
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3 weeks ago

True North Yoga
We are bringing our popular 8 Week Beginner Series back for the summer! Beginning on Monday May 16th, and continuing until Monday July 18th, join Kathy Buri every week from 7:00 - 8:00 pm for our 8 Week Beginner Series! (We will not have class on Monday 05/30 for Memorial Day nor Monday 07/04 for Independence Day).Are you interested in yoga but not sure where to begin your practice? Are general public yoga classes too intimidating for you? Have you taken care of everyone else in your life, at the expense of your body and your health? Do you long to love the body that you live in?Come practice some self-love and self-care with True North Yoga. Join us for eight weeks in a small intimate setting and begin your yoga journey. Watch how you become more mindful, handle stress in a healthy way and expand your sense of well being. The first step is showing up! We will learn basic yoga postures, basic breath for yoga, terms frequently used in yoga classes, yoga philosophy, and yoga studio etiquette. This class is perfect for brand new students and students who have been away from their practice for a while. This eight week session can truly change your life! For more information contact Crystal Bailey, 270-331-1914 or crystal@truenorthyoga.com.Find out the changes yoga can make for your mind, body and spirit! ... See MoreSee Less
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3 weeks ago

True North Yoga
Happy Mother's Day from all of us at True North Yoga. To all the tough, hard-working, patient, loving, and all-around amazing moms out there! We can never thank our moms enough for everything they've done and continue to do for us. Happy Mother's Day to every mom out there – whether you are already a mom, a mom in waiting, a mother figure, or a mother in heaven, we honor you, and we thank you! ... See MoreSee Less
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