True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for almost 20 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Everyday Movement

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday movement” or “you’ll feel it” intensity level classes.

AhhhhH

Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Bring a Towel

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson

KEEP UP WITH US ON SOCIAL MEDIA

1 day ago

True North Yoga
🌟Tree Pose🌟Tree pose, also known as Vrikshasana, replicates the graceful, steady stance of a tree. It can be a challenging and empowering posture to incorporate into a yoga practice. Benefits:✨This pose stretches the legs, back and arms.✨It brings balance and equilibrium to your mind.✨It helps improve concentration.✨It makes the legs strong, improves balance, and opens the hips.📲Sign up for a class through the True North Yoga app!#yoga #yogapose #treepose #community #partakeinpaducah #truenorthyogatribe ... See MoreSee Less
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4 days ago

True North Yoga
🚨NEW CLASS ALERT🚨Starting on June 7, join Koryn Hatfield on Wednesday evenings from 7:00-8:00pm for a Yinyasa Outside Flow in the outer space next to the True North Yoga parking lot! 📲Sign up through the True North Yoga app!#yoga #paducah #community #partakeinpaducah #kentucky #truenorthyogatribe ... See MoreSee Less
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1 week ago

True North Yoga
🌟Yoga Nidra🌟Yoga nidra, it is a state of consciousness, that is not sleep, not wake and not a dream. Join Crystal on Monday evening, June 5 from 7:00-8:00 pm for a yoga nidra meditation.✨Yoga Nidra is an ancient form of guided meditation that can be used to make positive changes in your life. You will set a sankalpa that is a positive affirmation of something you want to manifest in your life. As your brainwaves slow down, your subconscious mind will absorb your manifestation as it releases old patterns that are sabotaging your life. Many of these old patterns you may not even be aware of. We also have undigested experiences from our past. These undigested experiences affect our current choices. Yoga nidra helps us to digest them and let them go. You don’t even have to know what they are, it is not necessary to name them.This will be a wonderful way to relax after a Monday of being back to work. Yoga nidra calms the nervous system, improves sleep, and allows you to be more present in your day to day life. Some gentle somatic movement will precede the meditation.📲Sign up: www.truenorthyoga.com/schedule/ #yoga #nidra #meditation #community #truenorthyogatribe #paducah #kentucky ... See MoreSee Less
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1 week ago

True North Yoga
🌟Somatic Release Breathwork Workshop🌟Somatic Release BreathworkTM is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.Somatic Release BreathworkTM employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.🗓️Saturday, June 3, 2023⏰2:00-3:30 pm💲33📲Sign up: www.truenorthyoga.com/workshops-and-events/ #yoga #workshop #meditation #breath #somaticreleasebreathwork #community #paducah #kentucky #truenorthyogatribe ... See MoreSee Less
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2 weeks ago

True North Yoga
🌟Beginner Yoga Course🌟Starting June 8 through July 27, join Julie Folsom on Thursday evenings at 7:00 for an 8 week beginner yoga course! During this course, you will learn basic yoga postures, breath for yoga, terms frequently used in a yoga class, yoga philosophy, and yoga studio etiquette. This class is perfect for brand new students and students who have been away from their practice for a while. This $120 investment can truly change your life!Tag a friend you want to have join you during this 8 week course! 💛📲Sign up through the True North Yoga app!#yoga #community #truenorthyogatribe ... See MoreSee Less
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