True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for over 15 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Go with the Flow

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday namaste” or “you’ll feel it” intensity level classes.

Slowing Down

Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Build the Heat

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson

KEEP UP WITH US ON SOCIAL MEDIA

Instagram did not return a 200.

4 hours ago

True North Yoga

In honor of International Women's History Month, we would love to share this article with you from Yoga International. It is titled "In Loving Gratitude: A Tribute to 4 Women Who Revolutionized Yoga" and talks about some of the amazing women who have helped to make yoga what it is today; Indra Devi, Swami Sivananda Radha, Lilias Folan, and Geeta Iyengar. These incredible women have helped to pave the way for women everywhere to practice in what was once a males-only tradition. We owe thanks to them for being able to run a fully women owned and staffed yoga studio! Please read on to learn more about their revolutionary journeys.

yogainternational.com/article/view/in-loving-gratitude-a-tribute-to-four-women-who-revolutionized...
...

View on Facebook

1 day ago

True North Yoga

We all start out as beginners. What are you ready to learn about today? #thursdaythoughts ...

View on Facebook

2 days ago

True North Yoga

Have you tried our livestream classes yet? They are super easy to access, just sign up like you would for any other class but select the *virtual* option, and then you'll get a link to attend class 30 minutes before the start time. This is a great way to practice from the comfort of your home, an excuse to stay in pajamas, maybe get some fur baby snuggles, and stay nice and cozy. ...

View on Facebook

3 days ago

True North Yoga

In honor of Read Across America week, which celebrates reading among children and young adults, @ginnyalise wanted to share one of her favorite children's books. "This book is perfect for helping kids of all ages listen to their breathe and in the process lower stress and anxiety. There are two versions of the book, one that features lots of guided visualizations and meditations that you could read aloud and practice with your little one. The board book variation is simpler, but no less effective in guiding littles to breathe in deeply and let their breath all the way out. They are perfect for getting ready for bed, or just taking a moment to pause during a busy day. I hope you enjoy them as much as me and my family do!" ...

View on Facebook

3 days ago

True North Yoga

Learn : to gain knowledge or understanding of or skill in by study, instruction, or experience

This month as we continue to celebrate Black History, as we celebrate International Women’s History Month, as we Read Across America and celebrate diversity in literature, our word is LEARN. What is something you want to learn more about? Share below? 👇👇👇
...

View on Facebook