True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for over 15 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Go with the Flow

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday namaste” or “you’ll feel it” intensity level classes.

Slowing Down

Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Build the Heat

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson


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16 hours ago

True North Yoga

This is a restorative/yin favorite of our instructor/owner @ginnyalise. She created this playlist while pregnant with her son, and continues to use it as a soothing backdrop for her classes in our studio, as well as for her own home practice. ...

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23 hours ago

True North Yoga

Growing up I was a true “meat lover” and believed that vegetarians spent their lives eating salads, remaining hungry, and wasting away. Ironically, my husband and I intuitively decided to become vegetarian about 5 years ago and have never looked back. Over the past 5 years I have grown tremendously as a cook and have found clever ways to mimic comfort foods that were once essential in my life. One of those foods being wings. Leafy greens and crunchy veggies are nice, but eating a salad while watching the Super Bowl just doesn’t cut it. Lucky for you, I have provided my own cauliflower wing recipe! I’m the kind of gal who doesn’t frequently use measuring cups so I did my best to convert my loose measurements to an agreed upon system. 😂

I hope you enjoy Super Bowl LV and your incredibly delicious, vegan, and AFFORDABLE cauliflower wings. 🙏🏼

- 1 head of cauliflower
- 3/4 c flour
- 1.5 c plant based milk
- 1 c breadcrumbs
- 1/3 c BBQ sauce (more or less depending on preference)

- Preheat oven to 450 F
- Cover baking sheet with parchment paper
- Chop cauliflower into pieces the size of boneless wings
- Whisk together flour and milk in a large bowl
- Place breadcrumbs in a separate bowl
- Toss cauliflower in the wet batter mixture and transfer to the breadcrumbs. Toss in breadcrumbs until fully coated.
- Place cauliflower wings on baking sheet and bake for 23 minutes.
- Remove cauliflower wings from oven and coat with BBQ sauce. (I use a pastry brush, but you can toss wings in a bowl to coat)
- Bake for another 5 minutes
- Remove cauliflower wings from the oven and enjoy!

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2 days ago

True North Yoga

#mondaymantra "Gratitude transforms myself and my experiences. I am grateful." What are you grateful for today? ...

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3 days ago

True North Yoga

Often when we think of the new year, we think of new resolutions. However, we wanted to let go of this idea of needing to change ourselves and instead embrace the idea of having new experiences. This is why we created the TNY New Year, New Experiences Bingo, to push ourselves out of our comfort zones perhaps, and into new classes, with new teachers, new peers, and hopefully learning new things. You are PERFECT just as you are, but we hope that these new experiences will enrich your yoga practice both on and off of your mat. ...

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4 days ago

True North Yoga

There are lots of ways to make easy eco-friendly swaps in your day. One of our favorites is using reusable straws. There are lots of kinds available like these stainless steel ones.

Read this article from Get Green Now to find out more about why you should make the switch today!

“The process of making plastic products involves the release of toxic chemicals and fumes. These dangerous by-products eventually find their way into the earth’s environment through air, water, and land pollution.”

Read the full article here:

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