True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for almost 20 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Go with the Flow

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday namaste” or “you’ll feel it” intensity level classes.

Slowing Down

Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Build the Heat

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson


4 days ago

True North Yoga
Don’t forget about our workshop TOMORROW with Suzi! “Just Breathe” and learn breathing, aka pranayama techniques, to enhance focus, de-stress and expand your yoga practice! Join us 12:30-1:30 and sign up in our app now to reserve your spot! ... See MoreSee Less
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5 days ago

True North Yoga
Happy Back to School! Let’s celebrate with 15% off any of our regularly priced class packages! Just use the code “back15” at checkout in our app “true north yoga Paducah” or online at ... See MoreSee Less
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7 days ago

True North Yoga
Join Jennifer, aka @pedalthruwithyoga for her new class Yin / Yang yoga every Thursday night at 7 PM. It’s the perfect mixture of movement and stillness to leave you feeling refreshed and renewed. Sign up now in our free app or online at ... See MoreSee Less
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