True North Yoga has been offering yoga to the Paducah area for over 15 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!
Sync your breath and movement to find a deeper connection to the present. Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday namaste” or “you’ll feel it” intensity level classes.
Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.
Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working! Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.