True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for over 15 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Go with the Flow

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday namaste” or “you’ll feel it” intensity level classes.

Slowing Down

Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Build the Heat

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson

KEEP UP WITH US ON SOCIAL MEDIA

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1 day ago

True North Yoga
As things are opening back up, restrictions are being lifted and class capacity can return to normal some of our instructors will no longer be offering live stream classes as they would prefer to only focus on their in-person students and have more freedom to move around the space while teaching. We will continue to offer virtual live-stream classes for some of our yoga classes, so just be sure to check our schedule either online at truenorthyoga.com or in our app "True North Yoga Paducah" and look for the *VIRTUAL* options to see what live stream classes we will continue to offer! ...
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2 days ago

True North Yoga
We are back to full capacity at the yoga studio! We definitely still encourage you to sign up for class beforehand to reserve your spot, either online from our website truenorthyoga.com or in our free app "True North Yoga Paducah." Walk-ins to class are also welcome at this time so no worries if you haven't signed up before class! We are so excited to see all of your smiling faces! ...
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3 days ago

True North Yoga
#mondaymantra “I allow myself to risk facing things outside of my control.” Though it can be scary to explore the unknown, there is so much to be gained in stepping outside of our comfort zone. How can you let go of control this week? ...
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3 days ago

True North Yoga
Our new logo shirts are still on sale for the entire month of June! We must meet a 15 order minimum to ship the shirts, and we need your help to reach that goal! Printed on Bella + Canvas products, these shirts are soft, lightweight and perfect for repping our studio both on and off your yoga mats. Options featuring our True North Yoga logo will include: Heather Deep Teal Tank Denim Tri Blend Shirt Heather Slate Women's Jersey V-Neck Aqua Tri Blend Shirt How it works: 1) Follow this link: www.customink.com/g/hab0-00ce-t9m5 2) Select your desired size and amount 3) Pay for your purchase directly 4) Choose if you'd like your shirt shipped to our studio at no extra cost, or have your purchase shipped right to your door for an additional fee *All shirts will be shipped after the group order has closed on June 30th Let us know if you have any questions. Happy shopping yogis! ...
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5 days ago

True North Yoga
Our recipe today comes from one of our owners / teachers Ginny! Join her Thursday afternoons for Slow Flow for Back Care and Core at 5:30pm and Restorative/ Yin Sundays at 4:00!“I love a good chicken salad, but wanted to find a way to make it vegetarian / vegan friendly. I stumbled upon this recipe and it has become a go-to alternative that is still packed with protein and flavor!”simple-veganista.com/curried-chickpea-salad/ ...
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