At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.
Tim and Josie teach a free-form power flow style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. With her Gentle Bends classes, Carolyn Roof provides a yoga experience that is accessible to everyone. Let Crystal Bailey build your core strength with mat Pilates!
True North Yoga classes are held in the basement of the United Church of Paducah located at 4600 Buckner Lane in Paducah, Kentucky. Park in the rear of the church and follow the signs. For more information about the United Church, visit their website.
Tuesday 6:15 PM Vinyasa Flow Yoga with Heather
Wednesday 7:00 PM Vinyasa Flow Yoga with Ginny
This vinyasa flow based class will seek to incorporate the breath practice of pranayama with the physical practice of asana to turn the focus inward. Practice will typically begin with an easy warm up, sun salutations, and then progress to a series of poses including occasional balances and inversions, designed to energize, strengthen and relax mind and body . There will always be modifications, so you can work at the level best suited for you to enjoy a fulfilling yoga experience.