At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.
Tim and Josie teach a free-form power flow style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. With her Gentle Bends classes, Carolyn Roof provides a yoga experience that is accessible to everyone. Let Crystal Bailey build your core strength with mat Pilates!
True North Yoga classes are held in the basement of the United Church of Paducah located at 4600 Buckner Lane in Paducah, Kentucky. Park in the rear of the church and follow the signs. For more information about the United Church, visit their website.
Yin/Restorative Yoga With Ginny!
This class will blend aspects of Yin yoga (long, slow, deep stretches) with purely restorative poses that encourage total release and relaxation. The class will include few, if any, standing poses. The Yin yoga poses will help you release tension and get deep into tissues that are usually harder to access in a vinyasa or power yoga class. We chose Sunday afternoon for this class to help reset the nervous system and get you off to a fresh start for the week. This class is accessible to all levels.