At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.
Tim and Josie teach a free-form power flow style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. With her Gentle Bends classes, Carolyn Roof provides a yoga experience that is accessible to everyone. Let Crystal Bailey build your core strength with mat Pilates!
True North Yoga classes are held in the basement of the United Church of Paducah located at 4600 Buckner Lane in Paducah, Kentucky. Park in the rear of the church and follow the signs. For more information about the United Church, visit their website.
Lagniappe Yoga with Carolyn Roof
I’m excited to announce a new Gentle Bends yoga class! Lagniappe Yoga with Carolyn Roof, Wednesday’s from 4:00 to 5:00 PM. Carolyn’s always popular Gentle Bends Yoga has expanded its schedule to Wednesday. Lagniappe is Creole for ‘a little something extra’ and that is exactly what the class is all about. It is for beginners and experienced alike who want a little extra help with poses, a little extra stretch, or work on problem areas. And, it’s fun!
Yoga Sculpt with Crystal
Thursday at 9:00 AM
Yoga Sculpt class uses weights to help sculpt and tone your body as you stretch and move through your yoga poses. You will be amazed at how Crystal incorporates weight training into her sweet yoga series’. Be prepared to work and sweat harder than your typical yoga class! But since the weight can be varied individually the class is still accessible to all levels. This class will be held every Thursday at 9:00 AM and is one hour long.
Mat Pilates with Crystal, Monday at 9:00 AM
Yoga Basics with Crystal, Wednesday at 9:00 AM
Crystal is adding a new Mat Pilates class and a new Yoga Basics class True North. They will be Monday and Wednesday mornings at 9:00 AM respectively. Pilates is a method of controlled breathing and dynamic stretching exercises developed by Joseph Pilates. Benefits include increased body awareness, increased core strength, increased flexibility, and improved posture. People who regularly practice Pilates say that they feel taller and lose inches around the midsection. Pilates is great for athletes, especially golfers, to gain agility and learn to stabilize the hips while rotating, flexing, and extending the rest of the body. This class is for all levels; modifications will be offered as needed.