True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for over 15 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Go with the Flow

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday namaste” or “you’ll feel it” intensity level classes.

Slowing Down

Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Build the Heat

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson

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1 day ago

True North Yoga
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3 days ago

True North Yoga
Have you wanted to delve deeper into your own yoga practice? Have you yearned to learn more about the history and traditions of yoga? Have you thought of sharing yoga with others? Then consider joining us for the first ever yoga training by Experience Alaya, hosted by True North Yoga! Our early bird pricing ends on November 30th, so act quickly to get a discounted rate! See full pricing information below and to sign up or learn more about the training, visit truenorthyoga.com/teachertrainingAll students are required to pay a $200 nonrefundable deposit to hold their spot in the training if not paying in full. Early bird pricing is in effect until November 30, 2021. If you pay in full prior to November 30, the cost is $2500.00. After the early bird window is over, the cost of the training will be $2,750. There is a payment plan option for $3000.00. This payment plan will require a $200 nonrefundable deposit, a $935 payment prior to February 15, a $935 payment prior to April 15 and a $930 payment due prior to June 15. Only 20 students will be accepted. You can be added to the waitlist if the training is full. ... See MoreSee Less
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5 days ago

True North Yoga
Enjoy 20% off of all class packages, all video on demand and all gift card purchases today through Sunday! It's your last chance of the month to snag a discount, and a great way to treat yourself or someone you love. Use the code "20OFFALL" at checkout in our app True North Yoga Paducah or go to truenorthyoga.com to browse our packages. You can also use the discount code in person at our studio! Just be sure to mention it to your instructor in class. Thank you for your continued support of our small business this holiday season! ... See MoreSee Less
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5 days ago

True North Yoga
Happy Thanksgiving to our loving community! Our hearts are full of gratitude for you! We hope that you enjoy this day of thanks with those you love. Don’t forget to check back tomorrow for our Black Friday and small business Saturday sales event! And if you’re craving some movement tomorrow you can join Emily for Body Positivity Stretch and Strengthen at 9:30am or our annual Burn the Turkey Yoga Mala - 108 Sun Salutations with Stefany at 10:45am! ... See MoreSee Less
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1 week ago

True North Yoga
We will have a slightly modified schedule over the Thanksgiving Holiday weekend. Check here, in our app, or on our website truenorthyoga.com to see what classes are ON and what classes are CANCELLED. Also, don't forget about our special Burn the Turkey (or Pumpkin Pie) 108 Sun Salutations Yoga Mala on Black Friday at 10:45! Wednesday - Normal ScheduleThursday - All Classes CancelledFriday - Body Positivity Stretch and Strengthen at 9:30am - ON!Burn the Turkey (or Pumpkin Pie) 108 Sun Salutations Yoga Mala at 10:45 - ON!Saturday - Sunrise Yoga at 8:15am - CANCELLEDHatha Flow Yoga at 10:00am - ON!Sunday - Vin/ Yin at 9:00am - ON!Vinyasa Flow at 10:30am - ON!Singing Bowl Sound Healing at 1:00pm - CANCELLEDRestorative / Yin at 4:00pm - ON! ... See MoreSee Less
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