True North Yoga – Paducah, Kentucky

At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.

Tim and Josie teach a free-form power flow style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. With her Gentle Bends classes, Carolyn Roof provides a yoga experience that is accessible to everyone.  Let  Crystal Bailey build your core strength with mat Pilates!

True North Yoga classes are held in the basement of the United Church of Paducah located at 4600 Buckner Lane in Paducah, Kentucky. Park in the rear of the church and follow the signs.   For more information about the United Church, visit their website.

Schedule Notes

We will be closed for Labor Day, Monday September 1st.  Also there will be no 5:30 AM yoga on Friday, September 5th.





Beginning Yoga Series

8-Week Beginning Yoga Series With Crystal
Tuesday and Thursday at 8:15 AM
Starts September 2nd

Are you feeling stuck in your body, mind and spirit? Do you feel like you are so out of shape that you don’t know where to start to turn your life around? Have you taken care of everyone else in your life, at the expense of your body and your health? Do you long to love the body that you live in?

Come practice some self-love and self-care. Commit to doing something good for you. Find a way to live healthy, without feeling deprived. Learn to love a healthy lifestyle.

How would it feel to be proud of your body? Can you imagine loving the way that you look and feel? Learn to be at peace with the person you are becoming. You can take very small steps now that can change your tomorrow. Are you ready?

It is easy to think you cannot change your circumstances. If you will just show up, you will see changes in yourself and in the world around you. Embrace an attitude of gratitude and watch how your life unfolds in an amazing way!

True North Yoga is offering a beginning level yoga class on Tuesday and Thursday mornings from 8:15 to 9:15. Give it a try. This is an 8 week session that can truly change your life. You know you need it, you have been waiting for the time, the call, and this is it!

Classes start on September 2, meeting every Tuesday and Thursday through October 30th, skipping fall break for those with kiddos in school. Cost will be $80 per student. Alternate class times are available. For more information contact Crystal Bailey, 270-331-1914 or

Paddleboard Yoga!

Yes!  We are working on bringing stand up paddleboard (SUP) yoga to western Kentucky! We’ve had two trial classes so far, testing out locations and different board rental options.  Watch this space for more information on our next class.  Email if you would be interested in participating in our next class.




New! Empowerment Vinyasa Yoga

 Empowerment Vinyasa Yoga with Heather
Every Tuesday at 6:15 PM

Heather is kicking it up a notch! Her new class is called Empowerment Vinyasa Yoga! Are you not feeling challenged in your current class? Are you a runner, biker, lifter or other fitness buff looking for a new way to cross-train? This might be just the class for you!

Focusing on energy, power and FUN!! Looking for a full spectrum practice that touches on all areas of the body, keeps you moving and leaves you feeling accomplished? Welcome! Set to upbeat music, this class is designed to enliven the body and spirit with flowing and creative yoga postures. Here you will energize, develop strength, detoxify the body, and have fun! You need to have knowledge of the basic postures. Detailed instruction on how to advance to deeper postures will be given. Intermediate level and up.