True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for almost 20 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Everyday Movement

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday movement” or “you’ll feel it” intensity level classes.

AhhhhH

Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Bring a Towel

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson

KEEP UP WITH US ON SOCIAL MEDIA

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Have you experienced the ambiance of our evening hot classes yet? If not you’re missing out! We have evening heated classes Tuesday/Wednesday at 5:30 PM & 7 PM and Thursday at 5:30. Sign up on the True North App! ... See MoreSee Less
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True North Yoga
Don’t forget about the teacher training we have starting up in January, it’s a great opportunity to dive deeper into your practice! ... See MoreSee Less
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2 weeks ago

True North Yoga
Feeling stuffed after Thanksgiving? Join Grace tomorrow morning at 7:30 & 9:00 for a feel good vinyasa! ... See MoreSee Less
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2 weeks ago

True North Yoga
You don’t want to miss out on the Experience Alaya Yoga Teacher Training hosted by True North starting in January! Contact Crystal Bailey for more info crystal@truenorthyoga.com or 270-331-1914 ... See MoreSee Less
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