At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.
Our classes feature a free-form power flow (Vinyasa) style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. We also feature Yin/Restorative and Gentle Bends yoga classes that are accessible to everyone.
True North Yoga classes are held in the basement of the United Church of Paducah located at 4600 Buckner Lane in Paducah, Kentucky. Park in the rear of the church and follow the signs. For more information about the United Church, visit their website.
The following classes are cancelled this weekend. All others are on!
8:15 to 9:15 AM Beginning Yoga
10:30 to 11:30 AM Gentle Bends Yoga
5:30 to 6:45 PM Power Flow Yoga
7:00 to 7:45 PM Intro to Power Flow Yoga
8:00 to 9:15 AM Beginning Yoga
9:30 to 10:30 AM Mat Pilates
Note that Ginny’s sweet Yin/Restorative class is on for Sunday. And don’t forget about our awesome Burn the Turkey event on Friday!
Beginning Yoga with Heather!
Exciting news! New beginner yoga class!! Saturday at 8 am taught by Heather. This gentle flow class is for anyone who wants to start their yoga journey or continue leisurely on their path. Appropriate for those with little or no prior experience but also for those who want to ease into their Saturday morning. This is an amazing tribe of yogis who support and root for each other and celebrate every baby step. Come join us!