True North Yoga – Paducah, Kentucky

At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.

Tim and Josie teach a free-form power flow style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. With her Gentle Bends classes, Carolyn Roof provides a yoga experience that is accessible to everyone.  Let  Crystal Bailey build your core strength with mat Pilates!

True North Yoga classes are held in the basement of the United Church of Paducah located at 4600 Buckner Lane in Paducah, Kentucky. Park in the rear of the church and follow the signs.   For more information about the United Church, visit their website.

Holiday Week Cancellations

The following classes are cancelled this week.  Unless it is listed here, your class is on!

Wednesday 5:30 PM Mat Pilates with Crystal is cancelled
Thursday All classes are cancelled.

New Class!

Yoga Basics with Crystal, Thursday at 8:15 AM

Crystal is adding a  new Yoga Basics class at True North.  It will be Thursday mornings at 8:15. Appropriate for the beginner who wants to build a strong foundation of basic Yoga postures and breathing techniques, as well as for the practitioner who wants to refine and master the fundamentals. It is an invitation to stretch, relax, unwind, de-stress.