True North Yoga – Paducah, KY

At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.

Our classes feature a free-form power flow (Vinyasa) style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. We also feature Yin/Restorative and Beginning yoga classes that are accessible to everyone.

We are located in a newly renovated space on the second floor of the historic Coca-Cola Bottling Plant building at 3121 Broadway Street in Paducah’s vibrant mid-town district.


New Student Special!

30 Days Unlimited Yoga, Pilates, and HIIT!
Offer Good Now Through August 31

groupTNYLet True North Yoga be your alternative to the gym! We currently have 21 classes each week not counting special events! We are planning to add more new classes soon! We offer Yoga, Pilates, and HIIT (High Intensity Interval Training). Class times range from 5:30 AM for you early risers to 8:00 PM for the night owls.

We are western Kentucky’s FUN yoga studio with special classes like Bend and Brew Yoga+Beer in the Dry Ground Brewery, AcroYoga which is a blending of yoga and acrobatics, and Partner Yoga where you share the stretch with a friend.

Our current class schedule is always here on our website. Consider liking our Facebook page to keep up with all the latest happenings.

Start today and running through the end of the month you can purchase a 30-day unlimited class package for only $30. This is offered to new students only please! If you are already a student, please share this email with a friend!

We are located in The Coke Plant at 3121 Broadway on the second floor above Piper’s Tea and Coffee. Just drop in to any class and ask the teacher about the new student special!

New Class! HIIT Cardio Workout!

ashleeClasses start 6/21
Tuesday  7:00 AM – 8:00 AM
Wednesday 7:30 AM – 8:30 AM

Come join Ashlee and try our new total body, heart pumping, aerobic, strength conditioning, interval based class. Focus’s on full body strength with cardio bursts. This way of training is designed to tone, improve endurance and clear your mind before the busy day starts! We will end class with a little yoga of course.


Bend and Brew!

Yoga + Beer

 Dry Ground Brewing Company

The Fourth Saturday of Every Month

 Noon till 1:00

Join us for an hour-long Level 1 vinyasa flow yoga class at Dry Ground and then stay for a pint of your favorite craft beer! Drop-in for just $10 or use your class pass. Space is limited and it will be first-come, first-served.yogabeer

New Class! Yoga for Runners!

You want it – we listened! We have added a permanent YOGA FOR RUNNERS class at 5:30 on Wednesday. This non-flow 75 minute class is suitable for all levels and will focus on Core, Upper Body, and Flexibility. Ashlee, Heather, and Ginny will rotate so it will always be fresh and fun!!!