True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for over 15 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Go with the Flow

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday namaste” or “you’ll feel it” intensity level classes.

Slowing Down

Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Build the Heat

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson


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20 hours ago

True North Yoga

Autopay means that instead of having to re-purchase your class packages each month, or each time they expire, you can choose instead to have it automatically renewed with us, and SAVE! We offer autopay options for our 8-class-pass, our monthly unlimited, our video on demand add-on, and our all access monthly membership which includes unlimited attendance to in person and virtual classes, as well as access to our video on demand library. To purchase any of these packages, visit, and to purchase any of these packages apart from video on demand options, go to our app "true north yoga paducah". Convenient and savings seems like a win-win to us! ...

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2 days ago

True North Yoga

The incredible Maya Angelou teaches us that creativity is an infinite resource within us, just waiting for us to explore it's potential. So be curious and discover what it is that makes your creativity grow! #thursdaythoughts ...

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3 days ago

True North Yoga

In celebration of Earth Day this month on 04/22, each Wednesday one of our instructors will be sharing a Living Green Tip that they use in their everyday lives to help protect and nurture this beautiful planet we call home!

This week's Living Green Tip comes from instructor Ashlee!
"A great green tip for outside the home is to use boiling water for weed control. Dangerous herbicides are bad for the environment, animals, and children that play in the yard. Try this practically free, and 100% safe method of weed control." -Ashlee

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4 days ago

True North Yoga

Mindfulness and mental/physical health aren't just important for adults, our little ones need to cultivate this too! Starting to practice yoga from an early age with our children can lay the foundation for lifelong habits of health and wellness.

Our instructor / owner Ginny loves the children's book "Good Morning Yoga: A Pose by Pose Wake Up Story" by Mariam Gates. It incorporates play, imagery, breathing, moving your body and mindfulness all in one adorable package that is fun for everyone to do together!

If you try this book with your littles, let us know! Also, be sure to check out our video on demand classes featuring kids, including classes for babies, toddlers and older children.

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