True North Yoga has been offering yoga to the Paducah area for almost 20 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!
Sync your breath and movement to find a deeper connection to the present. Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday movement” or “you’ll feel it” intensity level classes.
Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.
Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working! Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.
The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!
Kelly Williams
As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.
Dale Lovett
With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.
Linsey James McPherson
‘It improves everything’: 17 reasons to love yoga – even if you are sceptical
www.theguardian.com
Would you welcome the health benefits of yoga, but find yourself put off by the spirituality? Cast those doubts aside ...
