True North Yoga – Paducah, KY

At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.

Our classes feature a free-form power flow (Vinyasa) style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. We also feature Yin/Restorative and Beginning yoga classes that are accessible to everyone.

We are located in a newly renovated space on the second floor of the historic Coca-Cola Bottling Plant building at 3121 Broadway Street in Paducah’s vibrant mid-town district.

 

No Time to Workout?

Mat Pilates with Kelsi
Every Monday at Noon!

kelsiDo you find it hard to fit in a workout during the week? Come try Kelsi’s 45 minute lunchtime Pilates class on Mondays from 12-12:45. This class is designed for students who want a quick and efficient workout on their lunch hour.

Kelsi’s 45 minute Pilates class is perfect for when I want a great workout during the workday. The class is challenging, but Kelsi teaches in simple terms which are very easy to follow. As a runner, I like how she really focuses on strengthening core muscles, like abs. I’ve noticed a big improvement in my muscle tone and strength. She’s a great teacher and motivator.”- Ashley D.

This is a Level 2 class. However, modifications are offered to accommodate students of every fitness level. Come join us on your lunch hour and feel refreshed and energized for the rest of your workday! For more information contact Kelsi: kelsi@truenorthyoga.com.

Wanderlust 2016

snowshoe

Tickets to Wanderlust are on sale now! True North Yoga is an official studio partner with Wanderlust Snowshoe this year! The festival will run June 3-5.  Snowshoe is a beautiful ski basin in West Virginia. If you’ve wanted to attend the festival in the past but were put off by the cost of attending then this might be your year. Snowshoe is driving distance from Paducah (about 9 hours) and condo rental there is a bit less than Colorado and California. Ticket prices aren’t bad either and they are on sale now.

Check out this video to get a feel for the Wanderlust experience.  Or just ask someone who has attended.