True North Yoga – Paducah, KY

At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.

Our classes feature a free-form power flow (Vinyasa) style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. We also feature Yin/Restorative and Beginning yoga classes that are accessible to everyone.

We are located in a newly renovated space on the second floor of the historic Coca-Cola Bottling Plant building at 3121 Broadway Street in Paducah’s vibrant mid-town district.

 

SUP Yoga Returns!

Saturday, July 9th, 12:30 to 2:30 PM
Lake Glendale, Illinois

supyogaSUP Yoga returns to True North! We will be holding the event on Lake Glendale this year. The lake is in scenic southern Illinois only 30 Minutes from Paducah. The cost of the class is $50 including board rental. We have two other options this year as well. You can have use of the board the whole afternoon (noon to 5:00 PM) for only $5 more. If you only want to paddle, and not do yoga, you can rent a board for $20 from 3:00 PM to 5:00 PM. If you have your own board, the cost of the class is only $10. Space in this class is VERY limited and you must pay in advance to reserve your space. See your teacher in class or call Tim at 270-205-1012 for more details.

New Class! HIIT Cardio Workout!

ashleeClasses start 6/21
Tuesday  7:00 AM – 8:00 AM
Wednesday 7:30 AM – 8:30 AM

Come join Ashlee and try our new total body, heart pumping, aerobic, strength conditioning, interval based class. Focus’s on full body strength with cardio bursts. This way of training is designed to tone, improve endurance and clear your mind before the busy day starts! We will end class with a little yoga of course.

 

Bend and Brew!

Yoga + Beer

 Dry Ground Brewing Company

The Fourth Saturday of Every Month

 Noon till 1:00

Join us for an hour-long Level 1 vinyasa flow yoga class at Dry Ground and then stay for a pint of your favorite craft beer! Drop-in for just $10 or use your class pass. Space is limited and it will be first-come, first-served.yogabeer

New Class! Yoga for Runners!

You want it – we listened! We have added a permanent YOGA FOR RUNNERS class at 5:30 on Wednesday. This non-flow 75 minute class is suitable for all levels and will focus on Core, Upper Body, and Flexibility. Ashlee, Heather, and Ginny will rotate so it will always be fresh and fun!!!

runners

 

Learning to Fly!

A New 4-Week Acro Yoga Series!

Starts Friday, July 8th

We are so excited to announce we will be starting a 4-week Learning to Fly Acro Yoga Beginner Series starting on July! The classes will begin Friday July 8th and be each Friday for four weeks from 5:30-6:30.

In this 4-week beginner series, we will introduce the foundations and explore flowing and variations of Acro Yoga, an exciting new branch of the practice that improves strength, balance, trust, and is seriously fun! Each class will include a warm up, demonstration of the poses, time to practice, and therapeutic partner stretches at the end.

Anyone can participate, no matter your experience since this is a beginner class. Pricing for the entire series will be: $40 for solo participants and $70 if you come as a duo. Whether you come as friends, couples, or on your own, everyone is welcome! Come and join us to learn how to fly!

acro