At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.
Our classes feature a free-form power flow (Vinyasa) style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. We also feature Yin/Restorative and Gentle Bends yoga classes that are accessible to everyone.
True North Yoga classes are held in the basement of the United Church of Paducah located at 4600 Buckner Lane in Paducah, Kentucky. Park in the rear of the church and follow the signs. For more information about the United Church, visit their website.
Come join us every Sunday at 2:00 PM for an acro yoga jam at True North! Don’t expect a formal class or very much structure. This is just time we set aside to play and explore the cool shapes and flow can happen when you turn a bunch of yogis loose on a tumbling mat! This is a weekly free event! Just bring your sense of adventure!