True North Yoga – Paducah, KY

At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.

Our classes feature a free-form power flow (Vinyasa) style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. We also feature Yin/Restorative and Gentle Bends yoga classes that are accessible to everyone.

True North Yoga classes are held in the basement of the United Church of Paducah located at 4600 Buckner Lane in Paducah, Kentucky. Park in the rear of the church and follow the signs.   For more information about the United Church, visit their website.

Flexibility and Contortion Workshop

With Alicia Dawn
Save the Date: October 2-3

dawnThe amazing Alicia Dawn is returning to True North!  Alicia will be offering a two day advanced flexibility and contortion workshop the first weekend in October. Watch your email and our Facebook page for more details.

New Class! Into to Acro

Intro To AcroYoga
Sunday at 2:00

acro_introCome try our new Intro to AcroYoga class!
-2:00-2:45 pm every Sunday
-This will be a 45 minute, donation-based class (suggested $5-$10).
-In this class you will be introduced to the basic safety guidelines and etiquette of acroyoga and learn 4 to 6 basic acroyoga poses.
-Single? You can come solo and work with another student or one of the class leaders.
-Couple? (Of friends or otherwise) Great! Acro builds trust and communication!
– Participation in at least one Intro to Acro Yoga class is a prerequisite to attending one of our acro yoga jams immediately following class.
-Most importantly class is so fun no matter what size you are or how much yoga experience you have! Come learn to fly with us!