At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.
Our classes feature a free-form power flow (Vinyasa) style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. We also feature Yin/Restorative and Gentle Bends yoga classes that are accessible to everyone.
True North Yoga classes are held in the basement of the United Church of Paducah located at 4600 Buckner Lane in Paducah, Kentucky. Park in the rear of the church and follow the signs. For more information about the United Church, visit their website.
We are gearing up for our second season of Stand-Up Paddleboard (SUP) yoga on beautiful Kentucky Lake! The classes will be held on Saturdays at 11:00. The teacher will rotate between Tim, Crystal, Ginny, and Heather. More details soon!