At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.
Our classes feature a free-form power flow (Vinyasa) style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. We also feature Yin/Restorative and Beginning yoga classes that are accessible to everyone.
We are located in a newly renovated space on the second floor of the historic Coca-Cola Bottling Plant building at 3121 Broadway Street in Paducah’s vibrant mid-town district.
Level 2 Vinyasa Flow Yoga
Thursday at 7:00 PM
With with Michelle
Michelle is starting her second class with True North Yoga this Thursday at 7:00 PM! This will be a Level 2 vinyasa flow yoga class. This class will seek to incorporate the breath practice of pranayama with the physical practice of asana to turn the focus inward. Practice will typically begin with an easy warm up, sun salutations, and then progress to a series of poses designed to energize, strengthen and relax mind and body . There will always be modifications, so you can work at the level best suited for you to enjoy a fulfilling yoga experience.
Peaceful Kids Yoga!
Wednesday at 4:00 PM
Please join us in welcoming Michelle Piper to True North Yoga! Michelle’s first class with us will be Peaceful Kids Yoga. This will be a 45 minute class for kids ages 7 to 12. The classes will be structured to Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy.
If you are a regular student of ours, please activate your personal on-line account with True North Yoga. Once your account is active you will be able to track the classes you’ve attended and sign-in to class ahead of time to save time at the door. Eventually you will be able to renew your classes packages on-line but we haven’t implemented that feature yet.
If you are an existing TNY student with an active class package please click here.
If you are new to TNY or have only attended the community classes, please use this link.
Power Flow Yoga with Ashlee
Tuesday and Friday at 10:00 AM