At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.
Tim and Josie teach a free-form power flow style drawing inspiration from the Ashtanga yoga tradition and from True North founder Dani Williamson. With her Gentle Bends classes, Carolyn Roof provides a yoga experience that is accessible to everyone. Let Crystal Bailey build your core strength with mat Pilates!
True North Yoga classes are held in the basement of the United Church of Paducah located at 4600 Buckner Lane in Paducah, Kentucky. Park in the rear of the church and follow the signs. For more information about the United Church, visit their website.
Save the Date!
February 13th from 6:00 – 8:00 PM
That’s right! Everyone’s favorite event is back! Partner Yoga! We will be having a special partner yoga class on Friday February 13. Watch this space, Facebook, or your email for more details. If you aren’t already a subscriber to our newsletter you can join it from right here on this page.
Come join us every Sunday at 2:00 PM for an acro yoga jam at True North! Don’t expect a formal class or very much structure. This is just time we set aside to play and explore the cool shapes and flow can happen when you turn a bunch of yogis loose on a tumbling mat! This is a weekly free event! Just bring your sense of adventure!