True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for almost 20 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Go with the Flow

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday namaste” or “you’ll feel it” intensity level classes.

Slowing Down

Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Build the Heat

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson

KEEP UP WITH US ON SOCIAL MEDIA

10 hours ago

True North Yoga
In these wild and turbulent times, the wisdom of yoga calls us inward to:- restore our overwhelmed nervous systems,- deepen our sense of presence and understanding,- and to return to our innate wholeness, where we can begin to imagine and create the more beautiful world that our hearts long to live into.Join Meg and the True North community for a journey from scarcity to sufficiency, from lack to wholeness. We will come together to explore what it means to shift from lack to wholeness, why it’s important to our everyday lives, and how it can help us to address the perpetuation of aggression and control that are so prevalent in our modern-day culture. Expect a dynamic discussion, nourishing movement, and guided meditation.Hosted by Meg McCrakenE-RYT 500, Co-Founder of Experience Alaya Movement & Meditation Teacher, Writer and Community BuilderMeg McCraken is passionate about sharing the practices of yoga and meditation in order to help people live healthy and meaningful lives. She has been sharing these skills with all kinds of seekers for over 22 years. Meg is a passionate community builder and gives talks, leads yoga teacher trainings, meditation circles, workshops, and retreats – both online and all over the world.This workshop will last for two hours and the cost is $40. We are thrilled to have Meg here with us and can't wait to share this experience with our True North Yoga community! ... See MoreSee Less
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2 weeks ago

True North Yoga
Happy International Yoga Day! We are so thankful for the privilege and opportunity to be a part of the yoga journey of so many. Yoga is for EVERYBODY and we hope that today you took time to practice your yoga, no matter how long your practice was, or what it looked like, where it was or who it was with. We hope you had a moment of connection to your body and breath and to all the other practitioners celebrating today! ... See MoreSee Less
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2 weeks ago

True North Yoga
We are so excited to welcome our newest teacher, Scotty Butler, to the TNY family! Scotty says of his yoga journey, "My journey with yoga began in 2020. I was at a point in my life where I simply found myself seeking purpose, all while ‘just going through the motions’, as so many of us are programmed to do. As much as I loved the physical aspect of yoga and noticed how it was helping me, the real magic happened when I discovered and fell in love with the spiritual aspects. I found myself becoming aware of my breath. For the first time in my life, I was listening and connecting to my body. I discovered true unity with my mind, body, and spirit. In 2021, I found myself seeking more guidance and purpose, as I navigated a difficult and trying season. I dove headfirst and deeper into my yoga practice to help me find my way back to FEELING again. Boy, did I ever find the answers I was seeking...Knowing now the POWER of the practice, my intention is to get people to their mats and show them how to better connect to self through the practice of yoga, breath work, and meditation. I want to show people how to bring awareness back to their hearts and to begin listening to their bodies with non-judgment. I am in the process of attaining my 200-hour RYT yoga certification with the Alaya school of yoga. I am also the facilitator of a local men's group where we are dedicated to holding a safe space for men to heal, grow, and embrace their inner strength together in a supportive environment."Be sure to join him Wednesdays at 7:00pm, beginning this week on June 22nd, for his new Vinyasa Flow Yoga Class! Welcome Scotty! ... See MoreSee Less
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2 weeks ago

True North Yoga
Here we are on the cusp of the summer solstice and we couldn't agree more. 🌃 How will you be enjoying the first sweet summer evenings this week? ... See MoreSee Less
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2 weeks ago

True North Yoga
Happy Father's day to all of our yogi dads! Whether you are a celebrating as a father or father figure, or celebrating that person in your life, we are wishing all of you out there a wonderful day! ... See MoreSee Less
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