explore our
Classes
Whether you’re a beginning student, or an experienced practitioner; someone seeking peace and relaxation, or seeking out challenge and intensity, we have a class that’s just right for you! Check out our full schedule below, with descriptions of each class, as well as an overview of the different levels you’ll find in our studio at the bottom of the page.
You can sign up for each class directly from this schedule or you can download our app “True North Yoga Paducah” to access the full schedule, book classes and workshops, manage your account, receive notifications and more! Just click on the “get our app” button!
Intensities of Classes
💧Ahhhhh – Lowest Intensity
These classes are designed to soothe and relax. Let go of stress and tension and say, “ahhhhh!”
💧💧Everyday Movement– Low Intensity
These classes may range from low to medium intensity. Get your yoga fix with minimal sweat.
💧💧💧You’ll Feel It – Medium Intensity
These classes will work your muscles and make you work up a sweat!
💧💧💧💧Bring a Towel – High Intensity
As the title says, you might want to have a towel handy for these classes as they are designed to get your heart-rate up, make you sweat and push your limits!
