True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for almost 20 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Everyday Movement

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday movement” or “you’ll feel it” intensity level classes.


Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Bring a Towel

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson


4 hours ago

True North Yoga
🌟Ground & Groove🌟On Saturday April 1, from 11:00-12:15, join Heather Kratz for Ground & Groove! When you sign up for this class, you’ll experience live music and dance with yoga fusion. You won’t want to miss it!🗓️April 1, 2023⏰11:00-12:15💲$25📲Register through the True North Yoga app!#yoga #workshop #class #dance #flow #paducah #truenorthyogatribe ... See MoreSee Less
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3 days ago

True North Yoga
🌟Let’s Move!🌟Even though the weather is gloomy, it’s the perfect opportunity to move your body and flow! 📲Sign up for a class through the True North Yoga app#yoga #flow #community #truenorthyogatribe ... See MoreSee Less
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5 days ago

True North Yoga
🌟Stellar Sounds🌟Unwind and relax as Keisha leads you in a guided embodiment meditation with sound healing frequencies of the Crystal Quartz & Tibetan singing bowls, a gong and tuning forks!🗓️Sunday, March 26, 2023⏰5:30-6:30 p.m.💲20📲Sign up through the True North Yoga app#yoga #paducah #singingbowls #meditation #truenorthyogatribe ... See MoreSee Less
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6 days ago

True North Yoga
Thank you so much Meg McCracken for leading us through a special workshop this past Saturday! What a great way to spend our weekend learning more about yoga and the science of change!📲Sign up for upcoming workshops through the True North Yoga app!#yoga #workshop #community #paducah #truenorthyogatribe ... See MoreSee Less
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1 week ago

True North Yoga
🌟Free Community Class🌟Join AsilaClaire for this sweet Sunday offering. A gentle flow into a deep stretch, that’s absolutely approachable for everyone. Come ground and immerse yourself in this complimentary, Spiritually rooted, community driven, self-care session.📲Sign up for this class through the True North Yoga app! #community #yoga #paducah #truenorthyogatribe ... See MoreSee Less
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