True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for almost 20 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Go with the Flow

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday namaste” or “you’ll feel it” intensity level classes.

Slowing Down

Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Build the Heat

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson


21 hours ago

True North Yoga
Take time to reflect on this year. Maybe journal about it, or meditate on it this week as 2021 draws to a close. ... See MoreSee Less
View on Facebook

2 days ago

True North Yoga
One of the amazing things about our new space is that we have our own bathroom, featuring a shower so that you can rinse off after a particularly sweaty session and get ready for the rest of your day. We even have it stocked with necessities like shampoo, deodorant wipes, and feminine products. It's just one of the small touches we knew would make a big difference in our new space! ... See MoreSee Less
View on Facebook

6 days ago

True North Yoga
Our instructor Stefany is sharing a recent vegan find with us this week, Tofu “Egg” Bites!She says, "I tried this recipe for the first time this week! These little bites were great for a quick, filling meal! You can even freeze them and keep them for those mornings when you need something fast & healthy!" ... See MoreSee Less
View on Facebook

7 days ago

True North Yoga
We are fully stocked with lots of new True North Yoga logo t-shirts and tanks! Printed on luxurious Bella + Canvas brand shirts, they come in a variety of teal and blue colors and sizes and are the perfect way to represent our studio both on and off your mat. ... See MoreSee Less
View on Facebook

1 week ago

True North Yoga
"I am becoming my truest self." Trust in the process, trust in you! ... See MoreSee Less
View on Facebook