True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for over 15 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Go with the Flow

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday namaste” or “you’ll feel it” intensity level classes.

Slowing Down

Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Build the Heat

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson

KEEP UP WITH US ON SOCIAL MEDIA

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1 week ago

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1 week ago

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Next week is Bri’s last week teaching at TNY. Join us on Thursday, October 14th at 6:00pm for a speciality 75 minute vin/yin class led by Bri as we send her off. Below is a personal reflection from Bri. “When I was 17 years old my art teacher, Ms. Stamper, told me about these free yoga classes that she had been taking in a church basement (iykyk). Out of curiosity I decided to give it a try. About a year later my very first yoga teacher, Tim, suggested my new boyfriend and I take an acroyoga class. I immediately fell in love with the practice and was hooked. I slowly became more dedicated to my yoga practice and would continue to visit TNY. I eventually started teaching private acroyoga lessons from my home. During one of those lessons my dear friend and student, Grace, saw something in me. She expressed her fondness of our acro lessons and suggested that I pursue teaching yoga. I don’t think I ever shared with her just how much her encouragement changed the trajectory of my life. I took a YTT in Costa Rica and immediately started teaching at TNY. Becoming a TNY teacher changed my life. I finally found a community where I felt a strong sense of belonging. For the first time in my life I truly felt seen, understood, valued, and like I was making a real impact. Within this sacred space I’ve witnessed and experienced transformative healing, cried many tears, received some of the most meaningful hugs, and laughed till I couldn’t stand it. Hell, I literally met my best friend, Lea, at TNY!My heart is full of gratitude for TNY, my fellow instructors, and each of the students I’ve had the honor to meet. I don’t think my students will ever grasp just how much they mean to me. I hope to guest teach in the future, so we can think of this as a “see ya later”. Until then, I would love for you to join me at one of my classes next week. May you be healthy. May you be happy. May you be free. Thank you. 🙏🏼💜-Bri” ... See MoreSee Less
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2 weeks ago

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Can we learn to cherish both the warmth and the cool? The light and the dark? #thursdaythoughts ... See MoreSee Less
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3 weeks ago

True North Yoga
#mondaymantra “I deserve time to rest and reset." How can you be gentle with and nurture yourself during this season of change? ... See MoreSee Less
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3 weeks ago

True North Yoga
Would you like to deepen your yoga knowledge and practice?Coming in 2022 True North Yoga will host a 200 hour Registered Yoga Teacher Training program from Alaya Yoga! Our yoga teachers from True North, as well as guest teachers, will explore a curriculum which includes yoga philosophy, asana postures and specifications, teaching tools like adjustments and sequencing, anatomy and how it relates to the yoga practice, learn the business of yoga, how you can find your own teaching style and more. Currently we are gathering interest in the program to see who in our community is ready to take their practice to the next level! If you’re curious about participating in our teacher training program, please click on the link below and fill out the quick form to let us know and we’ll get you more information as soon as we can. Thanks so much for your continued support of True North Yoga! We can’t wait to share this special experience with you!truenorthyoga.com/teachertraining ... See MoreSee Less
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