True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for over 15 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Go with the Flow

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday namaste” or “you’ll feel it” intensity level classes.

Slowing Down

Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Build the Heat

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson

KEEP UP WITH US ON SOCIAL MEDIA

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1 day ago

True North Yoga
#mondaymantra (a day late 🤪) My heart is open, love pours in and out." How can we approach this week with an open heart? ...
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1 day ago

True North Yoga
Today's tasty recipe share comes from Dana! Be sure to join her for her NEW vinyasa flow class, Sunday mornings from 10:30 - 11:30!"Kale and Quinoa SaladWe love making this salad during hot summer days.It's full of flavor and super easy to throw together.Ingredients:1/4 cup of cooked quinoa4 or 5 kale leaves1 medium green bell pepper1/2 red onion1/2 medium cucumber2 to 3 white mushrooms2 handfuls of spinach1/4 can of lentils (optional)Cherry tomatoes (as many as you want)Citrus vinaigretteCook quinoa and let cool for at least half an hour.Slice the bell pepper, red onion, cucumber and mushrooms.Chop kale and spinach.Combine in a bowl. Add vinaigrette, salt, and pepper to taste.For a sweeter salad, swap the tomatoes for grapes and use a raspberry vinaigrette." ...
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4 days ago

True North Yoga
Are you interested in yoga but not sure where to begin your practice? Are general public yoga classes too intimidating for you? Have you taken care of everyone else in your life, at the expense of your body and your health? Do you long to love the body that you live in?Come practice some self-love and self-care with True North Yoga. Join Crystal Bailey and Megan Cadmus Emmons for eight weeks in a small intimate setting and begin your yoga journey. Watch how you become more mindful, handle stress in a healthy way and expand your sense of wellbeing. The first step is showing up!True North Yoga is offering a beginner level in-person yoga course on Monday evenings at 7 pm. Classes start on August 2nd, meeting every Monday night (except labor day) through September, 27th. The cost will be $120 per student for the eight week series. We will learn basic yoga postures, basic breath for yoga, terms frequently used in yoga classes, yoga philosophy, and yoga studio etiquette. This class is perfect for brand new students and students who have been away from their practice for a while. This eight week session can truly change your life! For more information contact Crystal Bailey, 270-331-1914 or crystal@truenorthyoga.com.Find out the changes yoga can make for your mind, body and spirit! ...
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4 days ago

True North Yoga
Ginny recently attended a 500 hour YTT with an amazingly knowledgable and wise teacher Indu Arora. She spoke about the commonly used word in yoga classes, 'namaste' and shared this resource which can be helpful in understanding what it means, as well as when it is and isn't appropriate to use. We hope you'll enjoy learning more about this nuanced and important topic and continue your personal learning about the roots of yoga!"There is some buzz going around the word Namaste...I received many messages from my students asking about Namaste and the recent NPR post (NPR: "How 'Namaste' Flew Away From Us" )First and most importantly: What does Namaste mean? I would highly recommend reviewing this post.Just to jump-start this, I would like to say:You don’t have to use Namaste as an official link to Yoga and the Yogis/Yoginis, you can be a true practitioner without using this phrase!"Author: Indu AroraRead the full article here: www.yogsadhna.com/library/for_your_soul/do_you_namaste_11 ...
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