True North Yoga

Explore Something More

True North Yoga has been offering yoga to the Paducah area for almost 20 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you!

Explore our Classes

Everyday Movement

Sync your breath and movement to find a deeper connection to the present.  Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind. Look for “everyday movement” or “you’ll feel it” intensity level classes.

AhhhhH

Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for “ahhhh” or “everyday namaste” intensity level classes.

Bring a Towel

Ranging from hot vinyasa flow yoga, to high intensity interval training, these classes will get your heart pumping and your core working!  Come for the cardio, stay for the savasana. Look for “you’ll feel it” or “bring a towel” intensity level classes.

What Our Tribe is saying

The atmosphere here is very inviting and I always feel welcome when I'm here. I came here never having done yoga and I love it! I like the availability of the classes and times, there's something for everyone at any time. Thank you!

Kelly Williams

As a mature 59 year old man, True North Yoga has changed my life. Last August, I suffered a major knee injury that landed me on the couch for 6 weeks. During this time, I became extremely stiff, sore and even had trouble getting out of bed each morning. With the help of the staff at True North Yoga, I’m much better today than I was before my injury. I’m very glad I found True North not just to help in my knee rehab but in improving my quality of life. Needless to say, I am continuing the yoga practice as the benefits are amazing.​

Dale Lovett

With only a few classes I'm feeling encouraged and more confident to continue yoga practices and poses! Such a welcoming and positive place.

Linsey James McPherson

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5 months ago

True North Yoga
🌟Monthly Mat Mingle🌟🗓️September 29, 2023⏰5:30-6:30pm💰Donation Based 📍True North YogaJoin us for an evening of tranquility and togetherness at our monthly Mat Mingle! On the last Friday of each month, the studio opens its doors for a community gathering that combines mindfulness and connection.After the yoga and meditation, gather with fellow participants around the firepit. This is an opportunity to make new friends, share stories, and build connections beyond the yoga mat. BYOB.We hope to see you there for a chance to create and nurture connections within our wonderful yoga community. All levels welcome – come exactly as you are!📲Sign up through the True North Yoga app!#yoga #community #partakeinpaducah #paducahlife #paducahliving #truenorthyogatribe ... See MoreSee Less
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5 months ago

True North Yoga
🌟Women’s Yoga Retreat🌟This past weekend we hosted our inaugural Unwind & Rewild Women’s Yoga Retreat at Camp Ondessonk! It was such a magical weekend with the most amazing women. THANK YOU so much to those who attended - you showed up in a big way! We’re already looking forward to next year’s gathering. 💛#retreat #yoga #community #truenorthyogatribe #partakeinpaducah ... See MoreSee Less
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5 months ago

True North Yoga
📌 Yoga 101 with Julie Folsom on Tuesdays has a new start time! This class will meet from 9:30-10:30am starting tomorrow. ... See MoreSee Less
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6 months ago

True North Yoga
🚨NEW CLASS ALERT🚨✨Outdoor Flow🗓️Mondays ⏰5:30-6:30pm📍True North YogaStarting Monday, September 18, join Dana for an outdoor flow class to reset your mind, body, and spirit!📲Sign up for this class through the True North Yoga app!#yoga #community #newclass #truenorthyogatribe #partakeinpaducah ... See MoreSee Less
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