True North Yoga

Learn about our

Special Services

Our very own Ashlee Sheets is a Licensed Massage Therapist!  She provides massage services inside her cozy space to the side of our studio.  

Did you know that private lessons are available at True North Yoga?  We offer private lessons with Crystal, Ashlee and Dell. 

Come and enjoy a Japanese healing technique with practitioner Rebecca O’Brien that uses Universal Life Force to work through different levels of physical, mental, emotional and spiritual needs. 

Massage Services with Ashlee Sheets

$75 – 60 minute massage

$100 – 90 minute massage

$145 – 2 hour massage

Available Tuesday – Saturday

Call or text Ashlee at (270) 845-1249 to schedule or for more information.

Our very own Ashlee Sheets is a licensed massage therapist currently accepting new clients.  Nestled in our newly renovated space adjacent to the main studio, is our cozy massage and reiki room, where she will create a warm and nurturing environment, promoting maximum relaxation.  

Her services include deep tissue, swedish, prenatal, couples and hot stone massage, myofascial release, cellulite treatment, raindrop technique, and chakra alignment. 

Private Lessons with Crystal, Ashlee or Dell

$50 – 1 hour session

$100 – 3 one hour sessions in advance

Services available any day of the week.

Call or text Crystal at (270) 331-1914 to schedule and for more information.

Sometimes the hardest thing about yoga is walking into a class for the very first time.  Private yoga sessions are a great way to work on being comfortable in the yoga studio, learning the names of the poses and the shapes of the body in the pose,  and learning how to use props to support yourself during class. If you have any particular injuries that you need to work around, private classes are a great way to get some advice on how you can modify poses to help support, heal, and care for those areas of your body that need extra love.  Private lessons are a great way to integrate you into a class setting, or if you prefer, you can continue with the one on one instruction of your teacher.

Reiki with Rebecca O'Brien

$75 – 1 hour session

Services available Monday and Saturday

Text Rebecca directly at (270) 210-3637 to schedule an appointment or for more information.

Hi, my name is Rebecca O’Brien. Homegrown right here in Paducah, KY, with a deep appreciation for our  community, I am excited to bring the beautiful service of Reiki to you. 
 
Reiki is a healing art with its roots in Japanese origin.  The word reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”.  In Yoga we call this “Prana”. 
 
The five principles of Reiki are:
0.Just for today, do not worry. 
0.Just for today, do not anger. 
0.Honor your parents, teachers and elders.  
0.Earn your living honestly. 
0.Show gratitude to every living thing.  
 
When you see me for a Reiki session, you will be cocooned within a warm soft table. Angelic music will fill your ears as my hands gently move about your head and body. Sometimes people feel heat or a buzzing through the hands. Whether you feel the reiki or not, you will be receiving the reiki. The reiki energy shared will last a couple days beyond our session. You will likely feel rested and centered afterwards and able to accomplish the moments ahead. 
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