TNY Bookstore

Light on Yoga by B.K.S. Iyengar.

The definitive guide to the philosophy and practice of
Yoga--the ancient healing discipline for body and
mind--by its greatest living teacher. Light on Yoga
provides complete descriptions and illustrations of all
the positions and breathing exercises. Features a
foreword by Yehudi Menuhin. Illustrations throughout.

The Woman's Book of Yoga and Health by Patricia
Walden.

The first comprehensive book about women's health
issues and how to treat them with yoga. The authors
offer a complete yoga program for general health as well
as pose sequences that address specific health problems
all in the Iyengar tradition, which targets health needs
more than other forms of yoga. Sections of the book
include:

-Teens and Early 20s: Eating disorders, menstrual
health, immune support
-20s and 30s: Back care, pregnancy, headaches
-Midlife: Depression, menopause, digestion
-Wisdom Years: Osteoporosis, postmenopause, the heart

Living Your Yoga: Finding the Spiritual in
Everyday Life by Judith Lasater

If you think you have to escape to a cave in the
Himalayas to find the enlightenment that yoga promises,
think again. In Living Your Yoga, Judith Lasater, Ph.D.,
P.T., stretches the meaning of yoga beyond its familiar
poses and breathing techniques to include the events of
daily life as practice.

Using the time-honored wisdom of the Yoga Sutra and
the Bhagavad Gita to steer the course, she serves up
off-the-mat practices to guide you in deepening your
relationships with ourselves, your family and friends,
and the world around you. Inspiring and practical, she
blends her heartfelt knowledge of an ancient tradition
with her life experiences as a daughter, wife, mother,
friend, and yoga teacher and practitioner. The result: a
new yoga that beckons us to find the spiritual in
everyday life.

Warrior of the Light: A Manual by Paulo Coelho

Every short passage invites us to live out our
dreams, to embrace the uncertainty of life, and to
rise to our own unique destiny In his inimitable style,
Paulo Coelho helps bring out the Warrior of the Light
within each of us. He also shows readers how to
embark upon the way of the Warrior: the one who
appreciates the miracle of being alive, the one who
accepts failure, and the one whose quest leads him
to become the person he wants to be.

I Am That I Am: A Tribute to Sri Nisargadatta
Maharaj by Stephen H. Wolinsky, Ph.D.

This is an outstanding introduction to the life and
teachings of a pivitol figure in 20th century Advaitic
thought. It allows those interested in understanding
Nisargadatta Maharaja's teachings to systematically
penetrate his various trains of thought by seminal
themes. An added feature is the introduction of
practical exercises for those desiring to look into the
Reality that Nisargadatta presented to those able to
encounter him while still alive, to do so for
themselves in a simple and direct manner.

The Black Mat from Manduka is an innovative yoga
mat, designed for performance, longevity, and
comfort. Its surface resists slipping when wet from
perspiration, its firmness resists bunching and
remains flat even when practicing on carpet or with
sticky feet. The Black Mat is exceptional for
cushioning your spine, hip bones, knees and elbows
and its durability is superior to any mat currently
available. Unlike most other mats, the Black Mat has
a specific top and bottom surface. These mats have
been designed to last a lifetime (or two). The 71-inch
Black Mat is 26-inches wide by 71-inches long by
1/4-inch thick and weighs approximately 7 pounds.

DensiLite Yoga blocks are made of a special
high-density foam material that is both extremely
light and incredibly strong. These Yoga blocks feature
a non-slip finish and beveled edges that offer
additional comfort during various poses. The
DensiLite Yoga Block measures 8 x 5 3/8 x 3". This is
a set of two.