At True North Yoga we believe that life is meant to be enjoyed, and rely on this belief in our yoga instruction. We strive to make our classes light-hearted and fun.

Tim Whitaker teaches a free-form power flow style drawing inspiration from the Ashtanga yoga tradition and from his teacher Dani Williamson. With her Gentle Bends classes, Carolyn Roof provides a yoga experience that is accessible to everyone.  Shannon McGee teaches a high energy vinyasa flow class in a heated room; be ready to sweat!   Let Carrie Gottschalk build your core strength with mat Pilates!

True North Yoga classes are held in the basement of the United Church of Paducah located at 4600 Buckner Lane in Paducah, Kentucky. Park in the rear of the church and follow the signs.   For more information about the United Church, visit their website.

Pilates calms the mind, reduces stress, and exercises all parts of the body, leading to better circulation, greater range of motion, and increased energy level. So whether you are living with Diabetes, or want to help support awareness and research, this is the class for you!

All fitness levels are welcome.  Classes are held Saturdays at 9:30am at True North Yoga, located at 4600 Buckner Lane.  For more information about Pilates or the Juvenile Diabetes Research Foundation, please contact Carrie Gottschalk, 270-366-9086, or carrie@truenorthyoga.com.